Roasted pumpkin
60 kcal
every 100 grams
PRESENTATION
Welcome! Today, I’ll show you how to prepare a delicious roasted pumpkin using an air fryer. This technique not only makes the pumpkin incredibly flavorful but also provides a lighter and healthier alternative to traditional frying. Get ready to impress your guests with a perfect autumn side dish for any occasion!
This air fryer roasted pumpkin recipe is ideal for enhancing your autumn menu. With its simple preparation and delightful flavors, it’s sure to be a hit at the table. Whether it’s for a family lunch or a special occasion, this recipe will win you over with its crispiness and the natural taste of the pumpkin. Try it out and enjoy every bite of this irresistible side dish!
INGREDIENTS
- FOR ABOUT 2 PEOPLE
- 500 g of pumpkin, preferably a sweet variety like Butternut squash
- 2 tablespoons of extra virgin olive oil (about 30 ml)
- Salt and pepper.
- Herbs to taste (rosemary, thyme, sage, etc.)
PREPARATION
- Preheat the air fryer to 200°C (392°F).
- In a bowl, mix the extra virgin olive oil, salt, pepper, and chosen herbs.
- Cut the pumpkin into slices about 1 cm thick, removing seeds and internal fibers.
- Place the pumpkin slices in the bowl with the prepared seasoning and mix well to coat evenly.
- Arrange the seasoned pumpkin slices in the air fryer basket, making sure not to overlap them.
- Cook at 200°C (392°F) for about 15-20 minutes, flipping the slices halfway through for even browning on both sides.
- Serve the roasted pumpkin hot, drizzling with a bit of raw olive oil and optionally adding more fresh herbs for garnish.
STORAGE
TIP
