Fish and chips
436 kcal
for one serving
PRESENTATION
Imagine a dish that combines the golden crispiness of fries with the succulent delicacy of fresh fish, all without the excess oil and calories typically associated with fried foods. This culinary dream becomes a reality thanks to the air fryer, an innovative tool that is revolutionizing kitchens worldwide.
Air fryer fish and fries represent a perfect balance between flavor and wellness. This dish, simple and quick to prepare, brings the pleasure of traditional frying to the table without compromising on health. Ideal for a family dinner or a quick lunch, it will win everyone over with its lightness and irresistible crunch.
INGREDIENTS
- FOR 2 SERVINGS OF AIR FRYER FISH AND CHIPS
- 300 g of white fish fillets (cod, plaice, or tilapia)
- 400 g of potatoes
- 10 ml of olive oil spray
- 5 g of salt
- 2 g of pepper
- 2 g of paprika (optional)
- 2 g of garlic powder (optional)
- 50 g of flour or breadcrumbs (optional)
- 1 lemon
- 5 g of fresh parsley
PREPARATION
- Preheat the air fryer to 200°C (392°F).
- In a bowl, mix the extra virgin olive oil, salt, pepper, spices, and chosen herbs.
- Cut the potatoes into slices about 1 cm thick and toss them in the bowl with the prepared seasoning, mixing well to coat evenly.
- Prepare the fish by cutting it into uniform-sized pieces, then dip them into the same oil and seasoning marinade for at least 10 minutes.
- Place the seasoned potatoes and marinated fish in the air fryer basket, making sure not to overcrowd.
- Cook at 200°C (392°F) for about 10-15 minutes, turning the potatoes and fish halfway through for even browning on both sides.
- Serve the fish and potatoes hot, drizzling with a bit of raw olive oil and optionally garnishing with additional fresh herbs.
STORAGE
TIP
