Chicken drumsticks
464 kcal
for 2 chicken drumsticks
PRESENTATION
Today, I would like to introduce you to a dish that combines taste and health: chicken drumsticks prepared in the air fryer. This innovative technology allows you to get the most out of the chicken, maintaining the crispy and delicious flavor we love, without the addition of excess oil.
Chicken drumsticks are an ideal choice for those looking for a light yet satisfying meal. Thanks to the air fryer, we can enjoy a dish that is crispy and golden on the outside and tender on the inside, without the guilt associated with traditional frying.
This preparation not only preserves the authentic taste of the chicken but also offers numerous health benefits. By reducing the consumption of saturated fats, it allows us to maintain a balanced diet without compromising the pleasure of eating.
Whether it’s a quick lunch, a shared appetizer, or a main course, air fryer chicken drumsticks fit perfectly into any occasion. With their versatility and irresistible taste, they are sure to become one of your favorites.
I invite you to try this delicious alternative to traditional frying and discover the pleasure of a meal that combines health and taste without compromise.
INGREDIENTS
- FOR ABOUT 2 PEOPLE
- 8 chicken drumsticks (about 800 g)
- 2 cloves of garlic, finely chopped
- 1 teaspoon of sweet paprika (about 5 g)
- 2 tablespoons of extra virgin olive oil (about 30 ml)
- 2-3 sprigs of fresh rosemary, roughly chopped leaves
- Black pepper to taste
- Salt to taste
PREPARATION
- Preheat the air fryer to 180°C (350°F).
- In a bowl, mix the chopped garlic, paprika, olive oil, rosemary, black pepper, and salt.
- Dip the chicken drumsticks into the prepared marinade, ensuring they are evenly coated.
- Arrange the chicken drumsticks in a single layer in the air fryer.
- Cook for about 20-25 minutes, turning them halfway through, until they are golden and cooked through.
- Serve the chicken drumsticks hot, with your choice of side dishes.
STORAGE
TIP
